Parsley – a misunderstood herb. Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.
- The vitamin K in parsley aids in bone health, while the wealth of vitamin C makes it a great immune booster.
- Parsley is an excellent source of beta carotene, an antioxidant that can help protect the body against free-radical damage and fight the effects of aging.
- There is some evidence that parsley can support healthy kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.
- Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.
- Parsley tea relaxes stiff muscles and encourages digestion. It has been used traditionally for an array of other health issues, as well.
- Because it’s high in iron, parsley is recommended for patients with anemia. Two tablespoons of parsley provides two percent of your daily iron, so a sprinkling of parsley gives any food a little iron boost.
- Parsley is rich in cancer-fighting compounds. Early studies suggest that compounds in parsley may even inhibit tumor growth!
Commonly either leafy or flat, it is easy to grow.